Best Time to Shower
When’s the best time to Shower – Morning or Night?
Best time to shower? Generally, there are two types of people when it comes to taking daily showers; those who take their showers in the morning and those who prefer to take their showers at night. It’s an issue almost as divisive as putting milk in first when making a cup of coffee. Those who like to shower in the morning enjoy the burst of energy you need to start your day. But those of us who prefer to end the day with a relaxing warm shower say they could not possibly get into bed dirty and sleep much better. However, is one routine better than the other?
Benefits of a Morning Shower
Best time to shower? Your morning routine is what starts off your day, so everything hinges on it. Are you one of those people that wake up with uncomfortably fast thumping heart? This is a good sign you’re probably thinking of the overwhelming number of things you have to do that day. Morning showers are a great way to ease the stress your feeling, gives you the oxygen you need and it’s a start of each work day looking fresh, new and fully prepared.
A.M. Showers have a more positive effect when it comes to balancing your skins natural oils. It’s great for people with oily skin because it opens up the pores and cleanses oil buildup from the nights rest. A morning rinse is particularly beneficial for men and woman with course hair because it can help tame wild manes. Taking morning showers can easily help relieve muscle aches, pains and relax your body making you feel less tense. It’s also an awesome way to focus your mental energy before the day starts, and it can help promote creativity. Finally, some people just don’t feel clean and ready for the day without that morning shower. So, is this the best time to shower for you?
Benefits of an Evening Shower
A nighttime shower is an integral part of your “preparing for bed,” routine. It’s time for you, no phone, no emails or texts, just the luxury of fresh warm water flowing over your body, calling it an opportunity to shower yourself with mindfulness! If you have a family with small children, night time showers also present a small way to get a short break from the chaos in your home.
When you’re out and about during the day, your body and hair collect all sorts of airborne allergens and irritants. So, people prefer to shower before bed because they like to clean the day’s grime away before slipping between the sheets. Feeling the warm water stroke your back undoubtedly lavishes you with a deep sense of calmness and tranquility, and sets your mind at ease. The rapid cooling after you get out of the shower tends to be a natural sleep inducer, so it’s a nice way to end your day, fresh, clean and ready to go to bed. So, is this the best time to shower for you?
So, when is the time best for showering? Really, it all comes down to which part of the day you value more. Want to spend your evenings relaxing? Do you need those extra 15 minutes to sleep in? Whatever is best for you. With clear benefits both morning and evening showers, it really comes down to your preference and what makes most sense based on your daily activities. Night, day, or anytime, your daily shower is an important ritual. Weight your own pros and cons, don’t forget the plumber’s perspective! If you have any questions, please feel free to contact us at Hansen’s Plumbing (805) 647-0113.